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The Power of Your Mind

Thinking by Walter D. Wintle, circa 1900 If you think you are beaten, you are If you think you dare not, you don’t, If you like to win, but you think you can’t It is almost certain you won’t. If you...

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Small steps, big results…

More often than not, by the time my clients come see me, they have a problem. And to them, it’s often a big one. Well, big enough for them to seek outside help. This can include general problems like...

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The Web of Persistence

Every few days, in a very specific area of the clinic, I notice an intricate spider web. It’s silken threads form an incredible lattice of amazing beauty and engineering ingenuity. It comes complete...

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The quick fix myth

The quick fix. The magic bullet. The < insert whatever-you’re-trying-to-shortcut > hack. Sure these can exist. And at times these may be exactly what you need. They may even do the job you need...

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If you pay attention to this once concept, could it change your results?

If you’ve come to see me for physiotherapy treatment or for physical training, you’ve probably noticed, I use the term, “it depends” a lot. When engaged in debate and discourse in the health, fitness...

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It’s never too late to start, to work on your abs.

A few years back, before the clinic doors opened, I was doing some freelancing mobile physiotherapy work. My travels often took me to various clients’ homes, some of which included retirement and...

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Paying the Piper: What are you willing to pay?

Everything has its price, and nothing may be obtained without paying this price – Napoleon Hill Ain’t that the truth. The same can be said of injury rehabilitation or fitness results or even just...

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Do the work.

It’s not good enough to just show up. You have to do the work. Yes, we all think we do the work. We often do enough to get by or satisfy our belief of what’s work. Or we do what’s comfortable, what...

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But I just don’t have enough time for exercise

Time. There’s never enough time. Sound familiar? Any time the phrase “but I just don’t have enough time” escapes open lips, it’s often met with a round of heads nodding in agreement and a cacophony of...

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Simple Formula For Results

In this short video clip, we discuss a simple formula for results. Paying attention and addressing any (or all) of the components has the potential to take your results to the next level.   The post...

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How long will it take?

How long will it take…That is the question. How long will it take to lose weight? To fit into my favourite pair of jeans? How long will it take to build muscle? To get lean and ripped? To see a six...

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